The Human Brain is the most vital area of the body responsible for the controls of most of the activities of the body, processing, integrating, and coordinating the information it receives from the sense organs and making decisions as to the instructions given to the rest of the body.
The human brain on its own needs a Foods Rich in Essential Fatty Acids even though the brain as the fattest organ of the human body not counting the skin of the body is composed of 60% fat. This means that human brain needs essential fatty acids like DHA and EPA to repair and build up synapses of the memory. The body does not naturally produce essential fatty acids on its own so we must add them in our daily diet.

1. Blueberries



Blueberries is said by medical practitioners to be a very good source of antioxidants (especially flavonoids), When compared to other fruits and veggies, blueberries were found to have the highest but strawberries, raspberries, and blackberries are also useful in terms of brain benefits.

2. Tomatoes





















Tomatoes is a very good food as well because of its packed full of antioxidant lycopene, which has proven to help protect against free-radical damage mostly seen in dementia patients.

3. Broccoli

Broccoli on its own aspect has an antioxidants and vitamin C and K which help to fight Cancer and enhance cognitive function, broccoli is a super food healthy food when listing other useful foods for brain boosting and Since human brain uses so much fuel (it’s only 3% of your body weights but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

 4.   Soy
Soy, is another useful brain nutritional food that can’t be left behind when mentioning, soy milk is full of proteins that trigger neurotransmitters associated with memory. Soy protein isolate, is a concentrated form of protein that can be found in powder, liquid, or supplement form.
Soy enhances the function of the human memory and mental flexibility which is a very good means of brain building.

5. Avocados


Avocados are a good food here because it helps in smooth blood flow and help to boost the activeness of the brain function. Avocados are “loaded with good fiber of 11 to 17 grams per avocado, which helps to enhance human brain.

6. Water
Water is another wonderful means of enhancing the brain function and concentration, “water gives the brain the electrical energy to functions properly, and to boost the   mind thought with memory processes”, and it has been a proven fact that water helps you “think faster, be more focused, and boost better clarity and good creativity”. It’s critically important that you get enough of water.

7. Dark chocolate

Dark chocolate contains some small amount of caffeine, which has the capacity to increase mental alertness when eaten in little dose not when you eat some large number of chocolate every day because it’s a dark chocolate, no.  Eaten (dark chocolate, not the one with sugar or milky), can help you focus for a number of reasons.
Dark chocolate contains magnesium, which helps you de-stress, and also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood.